Do you know how big a football is? Imagine if you have a Tumor as big as that and changes your entire life. On this video, it introduces a girl with football sized Tumor on her jaw and how she deals with it.

Being healthier doesn’t have to mean overhauling your entire lifestyle. Sometimes all it takes is a few simple changes. From eating more carrots to watching puppy videos (that’s right, puppy videos), these quick-and-easy tweaks to your daily health regimen can make a huge difference in the way you feel.

”This boosts circulation after your feet have been cramped in shoes all day,” says Michele Summers Colon, DPM, a podiatrist in El Monte, California. “Without proper circulation, the muscles and nerves in our toes don’t work properly.

And that can cause pain in your knees, hips, and back.”Dust mites, a majorallergy trigger, love to hang out in your bed. Zap ’em by laundering sheets and pillowcases every week in hot water. Also smart: Use mattress and duvet covers designed to keep mitesout.

During its two year run, the project will award approximately 100 major reporting grants and provide mentoring to support the best ideas for stories on development issues.

Journalists who produce the best stories published or broadcasted in media that reach African audiences, will win a major international reporting trip.